Weigh In record (no journal entry) for 15 April 2022
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173.4 lb
Lost so far: 91.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2218 kcal
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Fat: 39.72g | Prot: 66.44g | Carb: 417.17g.
Breakfast: Clementines, President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Kellogg's Rice Krispies, Clementines, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Dinner: Clementines, Bananas, Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Bananas. more...
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2136 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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