Weigh In record (no journal entry) for 28 April 2011
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150.2 lb
Lost so far: 34.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2011:
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1948 kcal
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Fat: 46.56g | Prot: 149.50g | Carb: 245.34g.
Breakfast: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Bananas, Light Fat Free Strawberry Yogurt, Granulated Sugar, Whole Milk, Coffee. Lunch: Low Fat Small Curd Cottage Cheese. Dinner: Broccoli Florets, Low Fat Small Curd Cottage Cheese, Hearth Whole Grain Hamburger Buns, Lean Ground Turkey. Snacks/Other: *JR JELLY BEAN SMOOTHIE, Sea Salt & Vinegar Potato Chips, Powerade Zero Fruit Punch, Muscle Milk Light (Vanilla Creme), Chocolate Deluxe High Protein Bar. more...
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3600 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 1 hour, star trac strider 1 mile - 17 minutes, Weight Training (moderate) - 30 minutes, treadmill 6.65 miles pace avg 10:31 avg spd 5.7 - 1 hour and 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 minute, Housework - 3 hours, Standing - 6 hours. more...
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losing 0.6 lb a week
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