lifehitzfan's Journal, 11 July 2014

193.6 lb Lost so far: 32.8 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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985 kcal

Fat: 33.99g | Prot: 75.32g | Carb: 95.31g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Fruit Salad, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Dinner: Special K special K white cheddar popcorn chips, Great Value Premium Chunk Light Tuna in Water (Pouch), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Advocare Spark Energy Drink. more...

2757 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...