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14.3% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1992 kcal
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Fat: 75.63g | Prot: 124.85g | Carb: 201.13g.
Breakfast: Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Ranco Laminado. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Belmont Aceite Vegetal, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Colun Protein Plus Yoghurt Frutilla Platano, Atún Fresco. Dinner: Barcel Takis Fuego, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. more...
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gaining 2.1 lb a week
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