Weigh In record (no journal entry) for 11 July 2014
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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481 kcal
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Fat: 11.72g | Prot: 67.34g | Carb: 24.59g.
Breakfast: Strawberries. Lunch: Granny Smith Apples. Dinner: Turkey Meat (Cooked, Roasted). more...
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losing 21.0 lb a week
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Markdiederich's weight history
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