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Okosuly
Journal
11 Jul 14
Okosuly's Journal, 11 July 2014
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Weigh In record (no journal entry) for 11 July 2014
167.8 lb
Lost so far:
3.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
546 kcal
Fat: 17.52g | Prot: 23.97g | Carb: 73.53g.
Breakfast:
Coffee with Milk and Sugar, ACME all natural rye bread, Ocean Spray Cranberry Juice Cocktail (Bottle), Tomatoes, Scrambled Egg , Knox Gelatine.
more...
2254 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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