Weigh In record (no journal entry) for 15 April 2022
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177.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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2445 kcal
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Fat: 134.99g | Prot: 186.45g | Carb: 115.56g.
Breakfast: KOO Chakalaka, Potato Bake, Chicken Liver (Pan-Fried, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Scrambled Egg , Sasko Bread Bun, Eskort Smoked Vienna. Lunch: USN Whey Protein, Pick n Pay Full Cream Fresh Milk. Dinner: Clover Feta Black Pepper, Woolworths Beechwood Smoked Viennas (45g). more...
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steady weight
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