Weigh In record (no journal entry) for 11 July 2014
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2683 kcal
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Fat: 108.82g | Prot: 197.14g | Carb: 243.55g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Chicken Strips, Mashed Potato (from Fresh), Corn. Dinner: Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, Tuna Creations Sweet and Spicy. more...
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2637 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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