Weigh In record (no journal entry) for 15 April 2022
|
181.1 lb
Lost so far: 21.1 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2022:
|
2554 kcal
|
Fat: 103.17g | Prot: 143.33g | Carb: 257.99g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 炒青菜, 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 巴特里 爆漿奶油餐包, 麥當勞 (McDonald's) 玉米濃湯(大), 牛排. Dinner: 全家 鐵板滑蛋炸豬排丼. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶, 樂事 (Lay's) 瑞士香濃起司味洋芋片. more...
|
gaining 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|