Weigh In record (no journal entry) for 15 April 2022
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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2341 kcal
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Fat: 89.18g | Prot: 96.76g | Carb: 254.06g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Domino Sugar Sugar Packet, Coffee, Toasted White Bread , Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Golden Corral Pancakes, Golden Corral Bacon, Golden Corral Scrambled Eggs, Golden Corral Hash Brown Casserole. Dinner: Red Lobster Rock Island Stuffed Tilapia, Red Lobster Triple Berry Sangria, Red Lobster Steamed Broccoli, Red Lobster Wild Rice Pilaf, Red Lobster Cheddar Bay Biscuit. more...
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losing 0.1 lb a week
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