Weigh In record (no journal entry) for 15 April 2022
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1596 kcal
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Fat: 51.97g | Prot: 74.29g | Carb: 212.82g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted, Hood Cottage Cheese with Chives. Lunch: Olive Oil , Scallions or Spring Onions , Black Olives, Mozzarella Cheese, Cherry Tomatoes. Dinner: Broccoli , Couscous (Cooked) . Snacks/Other: Triscuit Crackers Original, Almonds, Chobani Strawberry Blended Greek Yogurt (4 oz), Oranges. more...
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gaining 7.0 lb a week
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