Weigh In record (no journal entry) for 15 April 2022
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194.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2266 kcal
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Fat: 61.58g | Prot: 192.29g | Carb: 227.63g.
Breakfast: Sokołów Sokoliki, Valio Profeel Protein Pudding Chocolate, Miód, Henryk Kania Filet Pieczony z Kurczaka, Pano Chleb Żytni 100% Pełnoziarnisty, VICI Paluszki Surimi, Biedronka Mleko bez Laktozy, Biedronka Ser Gouda, Piątnica Serek Wiejski Wysokobiałkowy, Sushi Tokyo Onigiri Tuńczyk . Lunch: Valio Profeel Protein Pudding Chocolate. Dinner: Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Barilla Aglio, Gustobello Gnocchi Nadziewane Pesto Alla Genovese. more...
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steady weight
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