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DJStadt
Journal
11 Jul 14
DJStadt's Journal, 11 July 2014
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Weigh In record (no journal entry) for 11 July 2014
394.0 lb
Lost so far:
13.4 lb
.
Still to go:
169.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
2510 kcal
Fat: 119.00g | Prot: 164.00g | Carb: 182.00g.
Breakfast:
Gaspari Nutrition MyoFusion - Strawberries & Cream.
Lunch:
Gaspari Nutrition MyoFusion - Strawberries & Cream.
Dinner:
Gaspari Nutrition MyoFusion - Chocolate Peanut Butter.
Snacks/Other:
Wendy's Steakhouse Jr. Cheeseburger Deluxe, Wendy's Pretzel Bacon Cheeseburger, Wendy's Diet Coke (Medium), Wendy's Double Stack, Wendy's French Fries (Large).
more...
6161 kcal
Activities & Exercise:
Desk Work - 14 hours and 15 minutes, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 45 minutes, Sitting - 3 hours.
more...
losing 9.8 lb a week
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