Weigh In record (no journal entry) for 15 April 2022
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163.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2084 kcal
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Fat: 64.50g | Prot: 187.10g | Carb: 192.79g.
Breakfast: Strawberries, Grapes, Pineapple, Blueberries , Boiled Egg, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon. Lunch: PAM Organic Olive Oil Cooking Spray, Farmer's Market Butternut Squash, Member's Mark Tilapia , Body Fortress Whey Isolate Protein Powder. Dinner: Minute Instant White Rice, Claussen Sauerkraut, Frank's Red Hot Original Cayenne Pepper Sauce, Bertolli Extra Virgin Olive Oil, Onions , Sweet Red Peppers , Member's Mark Pulled Chicken. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea K-Cup, Fage Total 0% Greek Yogurt (Container), Publix Fat Free Unsalted Rice Cakes, Chiquita Banana, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, New York Style Bagel Chips, Hormel Pepperoni 25% Less Fat, Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1, Osteo Bi-Flex Joint Health Triple Strength. more...
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losing 31.5 lb a week
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