Bryansp_ms's Journal, 11 July 2014

I'm loosing it! :-)

302.9 lb Lost so far: 10.2 lb.    Still to go: 102.9 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 118.04g | Prot: 77.21g | Carb: 88.07g.   Breakfast: McDonald's American Cheese, McDonald's Sausage Biscuit (Regular), Regular Coffee. Lunch: Creamy Cucumber Dressing, Grilled Market Salad. Dinner: Sliced Mild Cheddar Cheese, French Fries (Small), Angus Beef Patty. Snacks/Other: Raw Almonds. more...

3527 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...