Weigh In record (no journal entry) for 15 April 2022
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167.4 lb
Lost so far: 5.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1041 kcal
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Fat: 74.18g | Prot: 25.03g | Carb: 74.11g.
Breakfast: Denny's Country Fried Potatoes, Scrambled Egg . Lunch: Sara Lee Honey Wheat Bread, Avocados . more...
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losing 2.8 lb a week
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