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Slowly but surely!
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1412 kcal
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Fat: 38.35g | Prot: 57.80g | Carb: 212.23g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Sugar. Lunch: Coca-Cola Coca-Cola (Canette), Tilda Sweet Chilli & Lime Basmati Rice, John West Infusions Tuna. Dinner: Warburtons Seeded Burger Buns, Birds Eye Beef Burgers. Snacks/Other: Cravendale Semi Skimmed Milk, Skips Tingly Prawn Cocktail, Coca-Cola Coca-Cola. more...
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2732 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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jamesceri's weight history
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