Weigh In record (no journal entry) for 15 April 2022
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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723 kcal
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Fat: 18.37g | Prot: 23.28g | Carb: 111.44g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), AH Volkoren Beschuit. Lunch: Italiaanse Bol, Gebakken Ei. more...
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gaining 0.1 lb a week
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angelita022004's weight history
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