Weigh In record (no journal entry) for 15 April 2022
|
178.5 lb
Lost so far: 32.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
539 kcal
|
Fat: 31.87g | Prot: 52.74g | Carb: 10.07g.
Lunch: Ratio Keto Friendly Coconut Yogurt. Dinner: Skinless Chicken Breast, Bitten Creamy Lime Avocado Dressing, Greek Salad. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|