Weigh In record (no journal entry) for 15 April 2022
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1841 kcal
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Fat: 61.44g | Prot: 114.15g | Carb: 214.73g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Oatmeal with Fruit, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Kraft Velveeta Cheese Slices, Duke's Mayonnaise, Private Selection 12 Grain Wide Pan Bread, Turkey Breast Meat. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Delta Pride Hushpuppies, Baked or Broiled Crab, Baked or Broiled Scallops, Shrimp, Fish. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 10.5 lb a week
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av8r8's weight history
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