Weigh In record (no journal entry) for 11 July 2014
|
174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2014:
|
1291 kcal
|
Fat: 52.66g | Prot: 59.57g | Carb: 141.64g.
Breakfast: Poğaça, Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Eti Etimek. Dinner: Eker Keşkül, Beyaz Ekmek, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Poğaça. more...
|
|
1924 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mctorunlar's weight history
|