Weigh In record (no journal entry) for 15 April 2022
|
124.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2022:
|
1168 kcal
|
Fat: 41.05g | Prot: 57.97g | Carb: 137.03g.
Breakfast: Whole Chia Seeds, Coconut Milk, Oats, Cinnamon . Lunch: Green Tea, Plum, Tuna Salad. Dinner: Dairylea Cheese Spread Light, DS Rice Cakes, Tesco Quinoa. Snacks/Other: Whole Chia Seeds, Coconut Milk, Oats, Cinnamon . more...
|
|
2286 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galiflores's weight history
|