Weigh In record (no journal entry) for 11 July 2014
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158.0 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2044 kcal
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Fat: 113.51g | Prot: 56.41g | Carb: 58.47g.
Dinner: Fried Egg, Butter, Single Cream, Co-Op Free Form Ciabatta Rolls, Tesco Smoked Bacon Streaky Rashers, Merlot Wine. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 15 minutes, Driving - 45 minutes, Shopping - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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