Weigh In record (no journal entry) for 15 April 2022
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191.4 lb
Lost so far: 26.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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818 kcal
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Fat: 25.45g | Prot: 56.43g | Carb: 91.68g.
Breakfast: Yoki Farinha de Aveia, Molico Leite Desnatado em Pó, Mamão Formosa, Banana Nanica. Lunch: Bacalhoada, Arroz Branco (Longo, Cozido). more...
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losing 2.3 lb a week
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ana.de.moura's weight history
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