Weigh In record (no journal entry) for 15 April 2022
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280.4 lb
Lost so far: 26.4 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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560 kcal
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Fat: 25.05g | Prot: 69.82g | Carb: 9.84g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Isopure Zero Carb Creamy Vanilla, Strawberries. Lunch: Hidden Valley Savory Bleu Cheese Dressing, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Chicken Thigh (Skin Eaten). more...
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gaining 8.4 lb a week
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