Weigh In record (no journal entry) for 11 July 2014
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223.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1012 kcal
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Fat: 36.22g | Prot: 57.20g | Carb: 116.50g.
Breakfast: Heidelbeeren, Nutralinea Lupinen Protein Shake, Aldi Magerquark, Penny Markt Laktosefreie Milch, Aldi Mineralwasser, Espresso, Meßmer Fenchel-Anis-Kümmel Tee, Nutralinea BV Eiweiss Tabs. Lunch: Nutralinea BV Eiweiss Tabs, Hähnchenkeule Fleisch, Extra Natives Olivenöl, Bulgur (Gekocht), Rote Paprika, SPAR Stangensellerie, Petersilie. Dinner: Aldi Bio Sojadrink Schoko mit Calcium. Snacks/Other: Johannisbeerkuchen, K-Classic Laktosefreie Milch, Espresso. more...
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losing 1.2 lb a week
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