Weigh In record (no journal entry) for 15 April 2022
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145.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2187 kcal
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Fat: 78.97g | Prot: 133.11g | Carb: 248.43g.
Breakfast: Cello Variety Pack Cracker Cut Slices, Salt, Navels Oranges, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Lemon Juice , Olive Oil , Apples , Wild Planet Albacore Tuna, Nuts 'N More Toffee Crunch, Earthbound Farm Romaine, Bananas. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marco's Pizza Cheese Pizza (Large), PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, Orville Redenbacher's Original Popcorn Kernels, Lifeway Foods Original Kefir. more...
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gaining 9.8 lb a week
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