Weigh In record (no journal entry) for 15 April 2022
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162.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1852 kcal
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Fat: 45.99g | Prot: 192.90g | Carb: 188.49g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Kale, Spinach, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Frank's Red Hot Sauce, Marketside Broccoli Slaw. Dinner: Blueberries, Quaker Rice Cakes - White Cheddar, Clementines , Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Eggplant, Carrots, Brainberries Fresh Blueberries. Snacks/Other: Bananas , Bolthouse Farms Baby-Cut Carrots, Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 5.6 lb a week
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