Weigh In record (no journal entry) for 15 April 2022
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1726 kcal
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Fat: 58.59g | Prot: 61.49g | Carb: 186.85g.
Breakfast: Weetabix Whole Grain Cereal, Sugar, Milk (Whole Milk), Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Jams and Preserves , Sliced Ham, White Bread, Egg (Whole). Dinner: Pasta with Meat Sauce. Snacks/Other: Snickers Snickers bar (50g), Gin, Crisps, Apple. more...
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losing 1.5 lb a week
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