Weigh In record (no journal entry) for 15 April 2022
|
165.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2022:
|
1622 kcal
|
Fat: 131.36g | Prot: 81.07g | Carb: 25.72g.
Breakfast: Nescafe Dolce Gusto Cappuccino. Lunch: Aldi Csemege Vastagkolbasz, Spar Tihanyi Camembert Natur Négyzet, Aldi Sertés Tepertő, Paradicsom Paradicsom. Dinner: Tesco Camembert, Aldi Disznosajt, Milfina Uht Laktozmentes Habtejszín, Gold Pack Szeletelt Mandula, Aldi Sertés Tepertő, Tesco Camembert, Wiesbauer Tura Felvagott, Paradicsom Paradicsom. Snacks/Other: Gold Pack Szeletelt Mandula, Wiesbauer Tura Felvagott, Aldi Sertés Tepertő, Tesco Camembert. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senkise's weight history
|