Weigh In record (no journal entry) for 15 April 2022
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163.6 lb
Lost so far: 73.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1802 kcal
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Fat: 64.34g | Prot: 83.94g | Carb: 212.22g.
Breakfast: Philadelphia Milka, Edeka Alaska Seelachssalat, Gutes Land Gouda , Harry Anno 1688 Rustikal, Schwartau Holsteiner Pflaumenmus. Lunch: DM Sportness Eiweiß 34% Peanuts, Edeka Alaska Seelachssalat, Gutes Land Gouda , Harry Anno 1688 Rustikal. Dinner: Gut & Günstig Tomaten Passiert, Edeka Selection Tomatenmark, Butter, Hofburger Reibekäse Leicht, Henglein Spätzle, Cucina Tortelloni Spinat-Ricotta, Gourmet Finest Cuisine Spinat-Ricotta Bio-Gnocchi, Knoblauch, Grafschafter Feine Speisestärke, Honig, Strauchtomaten, Aldi Mozzarella Leicht. Snacks/Other: Lindt Mini Pralinés, Xucker Xylit, Erdbeeren, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett. more...
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2381 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 30 minutes, Showering - 10 minutes, Hanging Laundry - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Walking (slow) - 2/mph - 1 hour and 49 minutes. more...
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losing 3.1 lb a week
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