Weigh In record (no journal entry) for 28 April 2011
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1613 kcal
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Fat: 35.15g | Prot: 60.43g | Carb: 274.07g.
Breakfast: Strawberries , 100% Whole Grain Oatmeal, Grapefruit Juice, Sugar Free Vanilla Syrup, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Milk (Nonfat), Italian Sausage, Cabbage Soup, Raisin Bread. Dinner: Grapefruit Juice, Chocolate Milk Shake. Snacks/Other: Dried Mangoes, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1939 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 1.6 lb a week
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