Weigh In record (no journal entry) for 28 April 2011
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1871 kcal
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Fat: 60.97g | Prot: 59.60g | Carb: 272.85g.
Breakfast: Bananas , Honey, Ginger . Lunch: Shandy, Sugar, Cappuccino, Tuna Baguette. Dinner: Spanish Omelette, Lemon Curd, Mashed Potato (from Fresh), Duck in Peking Sauce. more...
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1666 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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