Weigh In record (no journal entry) for 15 April 2022
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1150 kcal
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Fat: 21.26g | Prot: 84.84g | Carb: 165.22g.
Breakfast: Milk (Nonfat), Corn Flakes, Bananas, Dannon Oikos Triple Zero - Strawberry, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Lunch: Sargento Colby Jack Cheese Sticks, Athenos Roasted Garlic Hummus. Snacks/Other: Honeycrisp Apples, Whey Protein Isolate, Maltodextrin. more...
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steady weight
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