Weigh In record (no journal entry) for 11 July 2014
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191.4 lb
Lost so far: 41.4 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2014:
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1256 kcal
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Fat: 68.05g | Prot: 128.88g | Carb: 32.83g.
Breakfast: President Twaróg Naturalny 0%, Orzechy Włoskie. Lunch: Amerigo Tuńczyk Kawałki w Oleju Roślinnym, Ogórek Małosolny, Cebule, Czerwona Papryka, Fit & Easy Mieszanka Sałat Family, Rukola, Pomidory. Dinner: Hortex Warzywa na Patelnię z Przyprawą Orientalną, Olej Kokosowy, Stek Wołowy (tylko Chude Mięso Spożyte). more...
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2698 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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