Weigh In record (no journal entry) for 15 April 2022
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103.0 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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497 kcal
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Fat: 4.71g | Prot: 20.47g | Carb: 95.21g.
Breakfast: Alesto Noci, Mandorle, Fragole. Lunch: Asparagi, Barilla Fusilli Integrale, Pomodori Ciliegini. more...
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losing 4.3 lb a week
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