beargap's Journal, 28 April 2011

214.5 lb Lost so far: 30.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

2273 kcal

Fat: 84.01g | Prot: 109.81g | Carb: 201.66g.   Breakfast: Coffee (Brewed From Grounds), Butter (Salted), sliced banana walnut creme cake. Lunch: Lasagna with Meat and Sauce Entree (Frozen). Dinner: Meatless Egg Roll, Pork Fried Rice, Sesame Chicken. Snacks/Other: Light Fat Free Sour Cream & Onion. more...

3249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shoveling - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...