Weigh In record (no journal entry) for 28 April 2011
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179.6 lb
Lost so far: 24.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1048 kcal
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Fat: 57.58g | Prot: 101.20g | Carb: 26.56g.
Breakfast: deli sliced turkey, deli ham, munster cheese, almonds. Lunch: sour cream, atkins vanilla shake, ground beef. Dinner: sugar free gelatin, broccoli cooked, pork loin. Snacks/Other: cucumber, tomato, onion, lettuce, celery, salad mix. more...
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losing 2.8 lb a week
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