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Day 86
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1558 kcal
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Fat: 50.12g | Prot: 46.46g | Carb: 223.35g.
Breakfast: Woolworths Traditional Hot Cross Buns. Lunch: Maggi 2 Minute Noodles Chicken Flavour, Smash Instant Mash Potato. Dinner: Sea Harvest Hake Bakes, Peanut Butter, Woolworths Sliced Cooked Sandwich Ham, The Laughing Cow Medium Fat Cheese Spread, Sweet Cucumber Pickles, Woolworths Mild Cheddar, PnP Sliced Beetroot. Snacks/Other: Brown Sugar , Coffee with Milk, Bakers Iced Zoo Biscuits, Malt Syrup . more...
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losing 6.2 lb a week
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