nudeltussi's Journal, 15 April 2022

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Weigh In record (no journal entry) for 15 April 2022

169.9 lb Lost so far: 6.5 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2022:

1090 kcal

Fat: 38.10g | Prot: 50.66g | Carb: 130.41g. Lunch: Milsani Skyr Bourbon Vanille, Lieblings Vollkorn Porridge Beere. Afternoon Tea: Himbeeren, Langnese Cremissimo Bourbon-Vanille. Dinner: Ofengemüse, Tomaten, Vemondo Vegane Burger, Lidl Burger Buns. more...

306 kcal

Activities & Exercise: Crosstrainer - 1 hour, Apple Health - 23 hours. more...

losing 11.5 lb a week

55 Supporters Support

Comments

Ich freu mich auch grad total

15 Apr 22 by member: nudeltussi

👍

15 Apr 22 by member: steuertante82

Sehr gut, viel Erfolg weiterhin.

15 Apr 22 by member: I-Love-Pünktchen

Danke dir 😊 Wünsche ich dir auch 👍🏻👍🏻

15 Apr 22 by member: nudeltussi

Danke, packen wir's mal an💪.

15 Apr 22 by member: I-Love-Pünktchen

👍👍👍

15 Apr 22 by member: ines-h

Prima👍🍀🍀💪

16 Apr 22 by member: sassi.68

Danke 🤩, bin auch ganz glücklich damit grad.

16 Apr 22 by member: nudeltussi

Glaube ich 😌👍

16 Apr 22 by member: sassi.68


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nudeltussi's Journal, 15 April 2022

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