Weigh In record (no journal entry) for 28 April 2011
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236.2 lb
Lost so far: 67.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1482 kcal
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Fat: 117.76g | Prot: 90.20g | Carb: 14.95g.
Breakfast: Premium Honey Ham, Sweeteners (Splenda Packets, Sucralose), Coffee, Swiss Processed Cheese, Heavy Cream. Lunch: Parmesan cheese shredded , sun dried tomatoes , caesar kens, fried egg, roasted red pepper, Marinated Fresh Mozzarella, ground chuck patty. Dinner: cream, kens, feta, pecan, salad spring mix, chicken breast. Snacks/Other: Sliced Pepperoni. more...
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3247 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, elliptical - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.3 lb a week
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