Weigh In record (no journal entry) for 15 April 2022
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165.3 lb
Lost so far: 4.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1240 kcal
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Fat: 47.23g | Prot: 62.12g | Carb: 147.76g.
Breakfast: Hovis Toast & Butter, Egg. Dinner: Homepride Tuna Pasta Bake Made Up. Snacks/Other: Tetley Green Tea, Chocolate Sponge Cake, Tesco Pure Orange Juice. more...
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losing 10.8 lb a week
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Maxine smith's weight history
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