Weigh In record (no journal entry) for 11 July 2014
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271.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1330 kcal
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Fat: 60.28g | Prot: 74.25g | Carb: 117.26g.
Lunch: Tesco Finest British Pork & Caramelised Red Onion Sausages. Dinner: Kebab, Actimel Fat Free Yoghurt Drink, Whole Milk. more...
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losing 0.1 lb a week
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ksilver's weight history
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