rdy2lose's Journal, 28 April 2011

OK this week did not go very well. but after a couple of pep talks from people I am feeling better and am ready to lose! I am going to lose this weight, there is NO need for me to carry this extra weight around! Thank you all for your support. I feel much better!

241.2 lb Lost so far: 3.8 lb.    Still to go: 86.2 lb.    Diet followed poorly.

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337 kcal

Fat: 11.98g | Prot: 25.82g | Carb: 34.51g.   Breakfast: crackers, miracle whip, chicken breast hormel, international delight creamer, coffee. more...

3504 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...