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Happy to see I lost a couple pounds first day.... 17 Day Diet is pretty simple.... back to basics..... pushes more fresh fruits and veggies.... healthy choices of meat... lots of water. Its doable and I know I can do it!....
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188.8 lb
Lost so far: 2.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2011:
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394 kcal
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Fat: 0.13g | Prot: 64.00g | Carb: 32.84g.
Breakfast: Nectar Lemon Tea Whey Protein Isolate. Lunch: green beans, yoplait greek yogurt. more...
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losing 5.1 lb a week
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