Weigh In record (no journal entry) for 11 July 2014
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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2191 kcal
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Fat: 103.88g | Prot: 82.60g | Carb: 187.46g.
Breakfast: Greek Yoghurt, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Pasty. Dinner: Steers Fries (Small), Steers King Steer Burger. Snacks/Other: Light Beer, Cream Cheese, Bokomo Provita Wholewheat. more...
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losing 1.5 lb a week
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