Weigh In record (no journal entry) for 11 July 2014
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179.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1305 kcal
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Fat: 29.12g | Prot: 195.16g | Carb: 56.69g.
Breakfast: Fattoria Latte Sano Latte Scremato, Myprotein Impact Whey Protein, Bayernland Fiocco di Latte. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Valfrutta Fagioli Borlotti, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein, Fesa di Tacchino, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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