Weigh In record (no journal entry) for 15 April 2022
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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367 kcal
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Fat: 9.20g | Prot: 42.29g | Carb: 29.86g.
Lunch: Coentro, Tomates Cereja, Nestlé Requeijão Light, Patinho Grelhado, Macarrão Integral Cozido. more...
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gaining 0.4 lb a week
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