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bgweber
Journal
28 Apr 11
bgweber's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
126.5 lb
Lost so far:
6.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
1444 kcal
Fat: 37.27g | Prot: 58.79g | Carb: 144.45g.
Breakfast:
Diet Energy Drink Mix - Orange.
Lunch:
Bean and Cheese Burrito.
Dinner:
Pale Ale, 14" Thin Crust Vegi Feast Pizza.
Snacks/Other:
Cottage Cheese (Lowfat 2% Milkfat), Diet Energy Drink Mix - Orange.
more...
1665 kcal
Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Standing - 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 0.9 lb a week
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