Weigh In record (no journal entry) for 14 April 2022
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178.8 lb
Lost so far: 23.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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2897 kcal
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Fat: 109.14g | Prot: 143.95g | Carb: 317.40g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 7-11 牛角燒肉便當. Dinner: 老干媽 香辣脆油辣椒, 豬肝連, 豆干, 燙青菜, 乾麵, 滷蛋, 海帶, 餛飩. Snacks/Other: Daily Boost 手作蛋白餅乾-日式海苔, Tryall 蛋白脆皮捲. more...
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losing 5.4 lb a week
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